Come 15 minutes before class so we can meet you, show you around, and set you up. Our instructors will support you throughout the class and give you options. We encourage you to take the modifications/progressions where you feel best.
Please arrive 5-10 minutes before class.
The door is locked at class start time, latecomers will be unable to join as they disrupt the experience for other members. In addition, participating in the warm-up at the start of the class prepares you for the session, we want you to work out safely and effectively.
If you’re late you forfeit the class and are considered a No Show. Spare spots at the start of class will be given to our waitlisted members or walk-ins.
Please bring grip socks (required for all classes), a water bottle and a towel. Grip socks can be purchased at the studio for $22 (they ensure your safety, are super cute, and last a long while!)
Our studio provides change rooms, cubbies for belongings, and restrooms.
If you are feeling fit and well to exercise, your pregnancy is uncomplicated then you can join most of our classes throughout your pregnancy. Always seek professional health advice, and speak with us prior to attending class. Our highly skilled instructors understand the guidelines around exercise during pregnancy and can offer options and alternatives to accommodate you. Read the Australian Government Department of Health Guidelines for physical activity during pregnancy here.
Please inform your instructor before class if there is something we need to know about you and/or your body. We will take note of it in our system and we will offer appropriate options during class. Let us know how you’re feeling on the day and if any doctors or specialists have given you specific advice. We respect your privacy.
Applicable to all our members, Casual, Pack, and Subscribers alike. If you can no longer attend your class, cancellations must be made no later than 8 hours prior to your class start time (Cancellation period) to avoid penalties. Please manage your class cancellations online or via the MINDBODY app. We cannot accept cancellations by phone, email or any other method other than by using the online booking system.