Are you a new mum keen to get moving? Our Post-Natal Moves classes are the perfect way to carve out some time to do something for you.

This class is specifically designed and tailored for our pre and postnatal mums. Our instructors are trained to look after you and understand that everybody has a different and unique perinatal journey. Your instructor will offer options based on what stage you’re in as well as how you’re feeling on each given day. Know that by getting to class and moving your body, you are doing amazing. Parents, you’re welcome to bring your little one to this class, with exercises designed to be done with them in a supportive carrier, on the mat with you, or in a pram (suitable until they’re on the move). Stretch, stabilise and strengthen in a guided and supportive environment.