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OUR classes

PILATES

Our Pilates use your own body weight and a range of small resistance equipment. Combining traditional mat Pilates repertoire with creative movement sequences, our classes flow to a great pace and leave feeling challenged and energised.
Benefits:
  • muscle strengthening & toning
  • increased flexibility and mobility
  • improved posture and balance
  • increased cardiovascular endurance
  • improved body awareness and focus
  • relaxing your nervous system
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BARRE

Our signature low-impact, high-intensity, fusion of Pilates and Dance. This class will challenge your whole body with combinations of strong sculpting exercises and big bursts of low-impact cardio combos. Working in the centre, at the ballet barre and on your mat we focus on your form and technique to ensure you get the best and safest workout for you.
Benefits:
  • muscle strengthening & toning
  • increased flexibility and mobility
  • improved posture and balance
  • increased cardiovascular endurance
  • improved body awareness and focus
  • endorphin boosting
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SCULPT MOVES

A 45 min intense slow burn, low impact class using our 4.5kg weighted ring, ankle weights and resistance bands. This class is designed to sculpt and tone your entire body. It will challenge both your body and mind at the same time you build strong lean muscles.
Benefits:
  • muscle strengthening & toning
  • increased mobility & stability
  • improved posture and balance
  • improves bone density
  • endorphin boosting
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DANCE SCULPT

No matter your dancing skills, everyone is invited to this dance party! With fun and easy-to-follow dance moves, Dance Sculpt is all about increasing your heart rate, endorphins and then embracing the sweat and burn as we end with some serious sculpting of the arm, booty and core! Join us on D-floor, you’ll feel great!
Benefits:
  • increased cardiovascular endurance
  • improved memory and cognition
  • muscle strengthening & toning
  • improved agility and coordination
  • boosts self-esteem and relieves stress
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CARDIO SCULPT

Designed like a traditional HIIT-style class and evenly combining cardio and sculpting exercises, this class will burn calories and booties! Like all our multi-levelled classes we encourage our members to listen to their bodies and take progressions or modifications as they need. The sweat and sculpt are fast and fierce, you will welcome the stretch and leave feeling empowered.
Benefits:
  • increased cardiovascular endurance
  • muscle strengthening & toning
  • improved posture and balance
  • improved body awareness and focus
  • endorphin boosting
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POST NATAL Moves

This class is specifically designed and tailored for our pre and postnatal humans! Our instructors are trained to look after you and understand that everybody has a different and unique perinatal journey. Your instructor will offer options based on what stage you’re in as well as how you’re feeling on each given day. Know that by getting to class and moving your body, you are doing amazing. Parents, you’re welcome to bring your little one to this class, with exercises designed to be done with them in a supportive carrier, on the mat with you, or in a pram (suitable until they’re on the move). Stretch, stabilise and strengthen in a guided and supportive environment.

Benefits:
  • improved cardiovascular fitness and restore muscle strength
  • increase your energy levels
  • enhance emotional wellbeing and mental health
  • condition your abdominal muscles
  • promote weight loss
  • improve your mood, relieve stress and help prevent postnatal depression
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YIN YOGA

A meditative approach to yoga, emphasising passive stretching and aiming to cultivate a deeper internal awareness. This passive style of yoga focuses on targeting the deep connective tissues in the body, including ligaments, bones, and fascia. It involves holding poses for extended periods, typically between 3-5 minutes, utilising props to support the body, encourage relaxation and promote a meditative state.

Benefits:
  • increased flexibility
  • improved joint health
  • enhanced circulation
  • reduced stress and anxiety
  • deeper relaxation
  • improved sleep
  • increased self-awareness
  • muscle and connective tissue tension release
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YOGA NIDRA

Yoga Nidra is a systematic method in which you learn to relax consciously. Its purpose is to guide the body and mind into a deep meditative state. Allowing the release of accumulated tensions and experiencing a complete physical, mental, and emotional relaxation.

Benefits:

  • improved memory and concentration
  • deep mental, emotional, and physical relaxation
  • enhanced senses and increased body awareness
  • expanded levels of consciousness
  • increased energy levels
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YOGA SLOW FLOW

A slow-paced form of vinyasa yoga that emphasises connecting breath with movement, holding poses longer, and cultivating a deeper connection with the body and mind. The gentler practice is wonderful for beginners but also more advanced members who are looking to gain a deeper connection with mind and body.

Benefits:
  • improved strength & flexibility
  • improved balance
  • increased relaxation & stress relief
  • enhance emotional wellbeing
  • reduced anxiety & depression
  • improved body awareness
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TEEN BARRE

Our signature fusion of Pilates and Dance class, specifically designed for teens aged 14- 18. The 45-minute class consists of equal combinations of strong sculpting exercises and big bursts of low-impact cardio combos. It is a wonderful opportunity to discover strength, mobility and the pure joy of movement in an environment where everyBODY is welcome and embraced.

Benefits:
  • muscle strengthening & toning
  • increased flexibility and mobility
  • improved posture and balance
  • increased cardiovascular endurance
  • improved body awareness and focus
  • endorphin boosting stress relief
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SWISS BALL PILATES

This class focuses on control and stability of the whole body. The Swiss Ball is used to create instability and in doing so will challenge your deep stabilising muscles. Like all of our workouts, you can expect a whole-body challenge that will also have you feeling strong, centred and balanced as you leave.

Benefits:
  • improved stability and balance
  • improved focus and coordination
  • muscle strengthening & toning
  • increased flexibility and mobility
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